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Vol. 10, Issue 5, Part B (2024)
The impact of mindfulness meditation on anxiety levels in Indians affected by the COVID-19 pandemic
The impact of mindfulness meditation on anxiety levels in Indians affected by the COVID-19 pandemic
Author(s)
Abstract
Yoga is a centuries-old practice rooted in various ancient texts like the Vedas and the Upanishads. Yoga evolved over time, with its foundational text being the Yoga Sutras of Patanjali, compiled around 400 CE. Meditation, an ancient tradition, has been practiced for thousands of years as a part of Yoga. Mindfulness meditation is a practice that cultivates present-moment awareness and acceptance. It involves focusing attention on sensations such as the breath, bodily sensations, or sounds, while gently acknowledging and letting go of distractions like thoughts or emotions. The aim is not to empty the mind, but rather to observe thoughts and feelings without judgment, allowing them to come and go naturally.
The present study is a Quasi-Experimental study (pre and post test). In the present study, purposive sampling technique is used. A sample of 50 subjects were selected to study the effect of mindfulness meditation on the population of preferably both sexes (males as well as females) under the age group of 25 years to 60 years who are facing stressful situations due the COVID19 pandemic. The sample of 50 students was divided randomly in two equal groups of 25 students each. The experimental group is also known as Treatment group or Group A. The experimental group has assigned specific treatment viz. breath awareness and mindfulness meditation and each group named accordingly. The Control group is also known as Group B. The Control group has not assigned any specific treatment. Meditation and Anxiety are independent and dependent variables respectively.
Yoga is a centuries-old practice rooted in various ancient texts like the Vedas and the Upanishads. Yoga evolved over time, with its foundational text being the Yoga Sutras of Patanjali, compiled around 400 CE. Meditation, an ancient tradition, has been practiced for thousands of years as a part of Yoga. Mindfulness meditation is a practice that cultivates present-moment awareness and acceptance. It involves focusing attention on sensations such as the breath, bodily sensations, or sounds, while gently acknowledging and letting go of distractions like thoughts or emotions. The aim is not to empty the mind, but rather to observe thoughts and feelings without judgment, allowing them to come and go naturally.
The present study is a Quasi-Experimental study (pre and post test). In the present study, purposive sampling technique is used. A sample of 50 subjects were selected to study the effect of mindfulness meditation on the population of preferably both sexes (males as well as females) under the age group of 25 years to 60 years who are facing stressful situations due the COVID19 pandemic. The sample of 50 students was divided randomly in two equal groups of 25 students each. The experimental group is also known as Treatment group or Group A. The experimental group has assigned specific treatment viz. breath awareness and mindfulness meditation and each group named accordingly. The Control group is also known as Group B. The Control group has not assigned any specific treatment. Meditation and Anxiety are independent and dependent variables respectively.
Conclusion: The intervention of mindfulness meditation for one month has significantly reduced the anxiety level of an individual during the COVID-19 pandemic in India.
Pages: 91-96 | 78 Views 41 Downloads
How to cite this article:
Dr. DD Vichitra, Dr. Narender Kumar. The impact of mindfulness meditation on anxiety levels in Indians affected by the COVID-19 pandemic. Int J Appl Res 2024;10(5):91-96.
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